As you increase your ability to change your habits, you increase your capacity to do well.
Learn how to overcome immediate desires and impulses in service of long-term interests and goals by working with the brain’s natural habit-craving tendency. The ability to build good habits separates the highest achievers in life from average performers, and research in the science of habit formation shows that this ability can be developed. Based on the bestseller by Charles Duhigg, The Power of HabitTM teaches a skillset for aligning behavior with values and goals, continually improving, adapting to the challenges and changes of work and life, and optimizing personal performance.
The course is available in on-demand, virtual, and in-person learning formats.
Watch Overview Video
Learning Outcomes
Participants return to work the next day with the ability, tools, and confidence to:
- Identify where you’re not getting the results you need.
- Learn the Habit Loop – cue, routine, and reward.
- Simplify the routine so it’s easier to do.
- Create a prompt or trigger.
- Get rid of or avoid the cues that trigger bad routines.
- Identify the psychological drives behind your habits.
- Become both the scientist and the subject.
- Use visualization to increase your reps.
Learner Experience
The workshop enables learners to develop these vital skills through instruction, application, practice, group discussion, and self reflection—not just theory—for lasting improvement.